Very active: x 1.725 (hard exercise 5-7 days a week)Įxtra active: x 1.9 (strenuous exercise 2+ times per day. Moderately active: x 1.55 (moderate exercise 3-5 days a week) Lightly active: x 1.375 (light exercise <3 days per week) Then, multiply your result by an activity factor - a number that represents different levels of activity: Women: calories/day = 10 x weight(kg) + 6.25 x height(cm) – 5 x age(y) – 161 Men: calories/day = 10 x weight(kg) + 6.25 x height(cm) – 5 x age(y) + 5 The calculators will give you recommended macro breakdowns and total calories. Not all calculators are the same, which may result in slightly different values from one to the next. You can Google “macro calculator” and input the information it asks you for. You can get a coach (shameless plug) to do all the math things for you. How can you mitigate that? Track your macros. Well, you may not be eating enough protein to support your body during this phase, so you may be losing weight, but your muscles are going with it. You love carbs, so you eat mostly those and speckle in protein and fats where there’s leftover calories. Imagine you’re only following a total calories approach for fat loss. Macro tracking takes total calories into consideration, but then breaks those calories into the 3 essential macros to help you maintain a good balance for your body. Well, you can, and ultimately macro tracking follows this approach, too. Why not just follow a total calories plan? It can be a bit overwhelming at first, but once you’ve gotten the hang of it, it’s super easy and efficient. Tracking macros is not a diet in the traditional sense with macros, you’re still able to incorporate the foods you love instead of following a rigid meal plan. Simply put, it’s the most effective method to meet your fitness goals. This is important to monitor for individuals with Diabetes or with cholesterol issues. Simply put, the higher on the GI, the greater the effect on blood sugar levels. ![]() ![]() *Glycemic index is a tool used to measure how certain carbs affect blood sugar levels. Simple carbs are items like white rice and breads, while complex carbs are food like sweet potatoes or brown rice.įats - fats tend to pepper themselves into just about everything, but are found in higher quantities in certain foods like dairy (cheeses, whole milk), nuts and seed butter, avocadoes, and oils (olive, coconut, etc.) ![]() Carbs are classified as “simple” and “complex” carbohydrates, with one digesting quickly and higher on the glycemic index* and the other digesting slower and lower on the glycemic index, respectively. Rice, breads, quinoa and other grains, pasta, potatoes, fruits, vegetables, legumes… the list goes on. Protein - most abundantly found in animal products (chicken, eggs, fish, red meat, and pork), but also found in soy products (tofu, tempeh, edamame) and legumesĬarbs - these babies are everywhere. Where do I find these macros you speak of? Alcohol provides no benefit to the body and costs you 7 calories per gram (so ya know, maybe don’t waste your cals?) Calorie cost: 9 cals/gramįun Fact: Alcohol is considered a macro, but it is non-essential. Certain vitamins and minerals require fats for transmission, such as vitamins A, D, E, and K. Calorie cost: 4 cals/gramįats - secondary source of energy that helps maintain proper cell function and hormonal balance. Glucose is the primary energy source for your muscles, heart, brain, and central nervous system. Calorie cost: 4 cals/gramĬarbohydrates - basically little balls of glucose, aka sugar. ![]() Protein helps your body build, maintain, and repair tissues. Macronutrients, or macros for short, are the categories of nutrients that make up pretty much everything we eat. So what are macros, and why should I track them?
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Juan Toscano-Anderson made some nice plays and finished the half with seven points and three rebounds off the bench. The Warriors slowly started to increase the lead in the second. Curry and Wiggins had nine points apiece in the quarter as Golden State shot 54.5 percent from the field to take a 31-24 lead after one. ![]() The Dubs held a four-point midway through the period but began to pull away over the final six minutes. OKC hung around throughout the first quarter. All good stuff, a lot of guys played well, and we just did what we had to do.” They’re one of the best offensive rebounding teams in the league and we really took care of the glass. Our defense was good, we basically took care of the ball, and rebounded well,” Kerr said following the game. ![]() “I just liked that we took care of business, I thought that we played a pretty solid game. 15 hours ago &0183 &32 Warriors get: Chris Paul Wizards get: Jordan Poole, Ryan Rollins, 2030 protected first-round pick and 2027 second-round pick. Head coach Steve Kerr said he wanted to see his guys play a complete game, and they did that against a lesser team. 15 seed), Wolves, Blazers, Clippers and Pelicans (No. 7 seed), Thunder, Lakers, Houston Rockets (No. Home games in this 18-game span that goes through March 9 include the Dallas Mavericks (No. Road wins have to start now, beginning Monday night against the Thunder. The Warriors also finished with a 49-39 rebounding advantage and had 36 assists to the Thunder’s 21. They're 19-6 at home and 6-18 away from Chase Center. Golden State held Oklahoma to 40.9 percent shooting from the field and 9-of-39 from beyond the arc. It was a complete performance for the Warriors against a Thunder team that has now lost 18 of their last 19 outings. The margin allowed head coach Steve Kerr to rest Curry and Draymond Green for the entirety of the fourth quarter, which is a nice bonus going into the stretch drive of the schedule. The closest Oklahoma City got was within six points midway through the third, but Golden State quickly pushed its advantage back up to double-digits. Stephen Curry scored 34 points, Jordan Poole dazzled down the stretch to score 30 and the Warriors didn't lead until the 8:29 mark of the fourth quarter on the way to beating the Oklahoma City. ![]() The Thunder kept it close early but never led throughout the entire game. The Thunder led 135-128 with 47.1 seconds left, and a foul. The shorthanded Warriors needed an easy-win like this after returning home from a tough four-game road trip. Stephen Curry scored 40 points and made a season-high 10 3-pointers, but one he missed was costly. He was an athletic rim protector at Duke, averaging 2.4 blocks per game. Stephen Curry had 34 points and seven assists, while Mychal Mulder finished with 25 points to lead the Dubs to a 118-97 win over the struggling Oklahoma City Thunder. 12 Oklahoma City Thunder, Dereck Lively II, Duke The 7-foot-1 center with a 7-foot-7 wingspan is an intriguing prospect. The Golden State Warriors kicked off their season-ending six-game homestand in style. There are tons of guides on YouTube to help you learn these, as well as Rocket League packs made specifically to practice these techniques. Flip cancels, wave dashing, quick aerials, flicks, and dribbling are techniques you’re going to want to start incorporating into your games so you can move more efficiently, out position your opponent, and retain ball control longer. Everything previously discussed is still key but has to be used with some of these new techniques.Īdvanced Techniques – All the fancy terms you hear in Rocket League start to come into play here. Drifting is also key to practice here as it can help set you up for ball hits.Īround these ranks in Rocket League, you’ll begin to see players employ techniques meant to increase their movement and become bolder about hitting the ball in the air. Managing your boost comes into play as you want to boost sparingly so you don’t overshoot your movement against the balls. In Rocket League, ball control is a huge part of the game, and it starts with learning how to keep the ball close to you while you’re on the ground. Hitting the ball with force and pointing it in your desired direction removes a lot of guesswork for yourself, which means you can play your game with more certainty than your opponent.īall Control – You’re going to want to get used to how you move with the ball close to your car at these ranks. People who start are anxious to just hit the ball in the direction of the enemy goal, so they don’t think of what to do next. Shot Management – At the lower ranks of Rocket League, it’s important to learn how to hit the ball with the intention of it landing where you want it to go. Try to accustom yourself to using Ball Cam when approaching the ball, as it’ll help you line yourself up for routinely landing ball hits.Īlso, be sure to assign buttons to Air Roll Right and Air Roll Left, and experiment with these movement options as you play. Multiple Rocket League pros and content creators have guides on their preferred camera settings, so you can use those as a baseline. However, if you’re feeling hard stuck at these ranks, there are some things you can do to improve your gameplay and climb up.Ĭamera and Control Settings – Start adjusting the game’s camera to your liking to where you can see more of the field around you without losing sight of other cars in the arena. This set of ranks is perhaps the most fun to be in because you’re still experimenting with the game and your approach to it. ^ "The Devil's Carnival (2012) - Full Cast & Crew"."New ALBUM FACTS: Emilie Autumn Plays Violin & Koichi Fukuda Plays Piano on "UR A WMN NOW" " (Tweet). ![]() "Electric Violinist Emilie Autumn Joins Courtney Love in Atlanta's Music Midtown Festival". ^ "The Asylum for Wayward Victorian Girls: Behind the Musical (Coming 09. ![]() ^ "The Asylum for Wayward Victorian Girls: Behind the Musical".Vocals featured on the soundtrack for Alleluia! The Devil's Carnival as The Painted Doll (2015). ![]()
![]() Love books? You'll like this app.Įditors' note: This is a review of the trial version of Bookpedia for Mac 5.1.8. The interface could do with some improvements, but it's OK as it is. If you have a large collection of owned and borrowed books, this app will help you organize them more thoroughly, by providing extensive metadata about each title. We also liked the book wish list, which is not only convenient, but also easy to use.īookpedia for Mac lives up to its promise. Detailed information on each item can be automatically retrieved from the internet and you can. You can automate this process in the Preferences > General. Check for Updates - Checks whether there is a newer version available for download. In addition to cataloging features, this app also comes with a sub-menu that lists borrowed books, including when they are due, a helpful feature if you use the library often. Love GCstar Free Open Source Mac Windows Linux GCstar is a free open source application for managing your collections. The Bookpedia menu About Bookpedia - Displays the credits for the program as well as your serial number and version number of the current copy. Importing the library from another application (like Bookpedia). pedia, learn about state rehearsal of flag skit for pa tice folding. The app runs smoothly, and when you select a particular book, cover art and additional information are displayed quickly without any lag, bugs, or glitches. Delicious Library is a digital asset management app for Mac OS X, developed by Delicious. Bookpedia is a complete guide to get details about various books available in the public domain that you can find. REVIEW THEME PAGES BEFORE PLANNING DEN MEETINGS. The search completes quickly and features a lot of metadata, which can help you sort out your library more easily. The app is not free, but you can test it and see if you like it before purchasing.īookpedia for Mac lets you add new books to the library, manually, or by searching for them online using keywords. Its tracking features for borrowed books and handy wish list are two nice extra features you'll like. Despite its basic and slightly dated interface, this iTunes-like app is easy to use and comes with fast book searching features. Bookpedia for Mac allows you to organize and manage a large book collection more easily. ![]() Our FREE typing software is powered by Google. Not very fast in speaking, speak little bit slowly so the software can recognize your voice properly. Use our ONLINE tool to type in Gujarati using English alphabets. For example to insert a comma (,) symbol you have to speak "காற்புள்ளி". ![]() In above Tamil speech-to-text converter you can add any punctuation mark by following voice commands. 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"My partner Anoushka is excellent about sun protection, and if it's hot, she makes sure she puts SPF50 cream on the children before they step out of the house." Having suffered from malignant melanoma at an early age of 27, Sean and his wife were alert in protecting their children from the disease. The couple welcomed their firstborn son in 2009, whereas their two daughters were born in 20. He shared three children with his Anoushka. Who is Sean Lock's wife Anoushka Nara Giltsoff?īritish Comedy Award-winning comedian Sean Lock was married to his spouse Anoushka Nara Giltsoff. The British Comedy Award winner (2000), Lock, was a married man who held his family very dear. He was also part of Channel 4's comedy panel game show 8 Out of 10 Cats as the role of a "team captain" from 2005 to 2015. He was also voted the 19th greatest stand-up comedian in Channel 4's 100 Greatest Stand-Ups in 2010 and was 55th in 2007. See Also:- Comedian Tracy Morgan Fatal Truck Accident Survivor Cherishing Wife & FamilyĪside from the tour, he has appeared on many TV and radio shows, which include: This Filthy Earth, 15 Storeys High, 15 Minutes of Misery, and The Big Fat Quiz of the Year. He has also worked in a famous network like Channel 4 and has even hosted a show, “Argumental.” Who Was Sean Lock?īefore earning fame as a comedian, Sean worked as a builder, but after entering the entertainment industry, he started to work as a standup comedian and headed for tours worldwide.įrom his live tour, he won the "British Comedy Award" for Best Live Comic in 2000 and released a DVD of his two stand-ups in the year 2008, "Sean Lock Live and Lockipedia," which got completely sold out. But that was also the day when the biopsy revealed that he had malignant melanoma (skin cancer). He revealed that after all the talks, he visited a dermatologist and removed the part of the skin. ![]() “She said there was something weird on my back I asked her what it looked like, and she said it was a patch of skin that was black, misshapen, with a crusty texture, and about the size of a 10p piece.” She allegedly alerted him about the mark that was on his back. While talking to Daily Mail, the comedian mentioned that he became aware of his symptoms after spending the night with a woman named Tina. The late comedian battled cancer for over two decades. "It's heartbreaking to lose my dearest friend Sean Lock, he was a true original, a wonderful comic. His fellow comedians have been heartbroken by the news and are pouring their tributes to the comedian. Since his passing away, the Twitter world has been mourning a great loss in the industry. ![]() Richard Osman, TV producer, and an author, also tweeted in deep sadness, “I’ve known this day was coming for some time, but it’s no less heart-breaking. The comedian’s close friend Lee Mack is heartbroken by the news and says that he will miss the larger-than-life comedian. His death has brought immense sadness to the industry that thrives on making people smile. He died at home from cancer, surrounded by his family." ![]() ![]() "It is with great sadness that we have to announce the death of Sean Lock. A statement published by his agent Off The Kerb Productions read, The 8 out of 10 cats star Sean Lock passed away on August 2021 alongside his family. He had been battling skin cancer after being diagnosed since 1990. Comedian Sean Lock died due to cancer at age 58. ![]() So, if you want to show your love for the particular anime character by drawing it, then here are the guidelines for you. They are a big love of both kids and adults, and each individual seems to be a hearty fan of a custom anime character. DIY Anime Characters Drawingįrom games to cartoons to movies, anime characters are a big hit. After you complete the drawing, you can use the eraser to clean the drawing. The project is easier to do once you get into it, and it will surely give you that relaxing feel to draw this cute anime girl. Add additional guidelines to draw the chin, eyes and ears, and next you can add other extra features. Grab the sketching pencil and start by drawing a rough circle or face outline. Draw an Anime Girl FaceĮveryone just loves the anime character, and they are the most loved animation character out there also. Start the project by drawing the guidelines, and as you can see. Doing this project will surely add to your skills as you will get step-by-step guides about how easily draw this smart and handsome anime character. You can easily complete the drawing the determining the basic proportions of the character. You will get guides about how to draw the anime boy who looks handsome and is wearing the whole cool outfit. ![]() So, the completed drawing will make lovely gifts for anime lovers. ![]() Hone your drawing skills also by drawing some anime people. The entire project is more than easier to do and will complete simply in no time. Sketch the eyes, hair and other necessary features and complete the entire drawing like a pro. Start drawing the anime by drawing first the nose and next move ahead and draw the bottom jaw. Follow here guides and instructions about how to draw the anime girls like a pro. How to Draw Anime GirlĪre you deeply in love with the anime characters? Then you will love to draw them at home to make some anime coloring pages. So, look through all these DIY Anime Drawing Projects to see a lot more unique anime sketches, sure to make the best DIY Coloring Pages for the Kids at home. This will surely help a lot to anime illustrators and animation makers for sure. However, you will also get tutorials about how to draw the body parts of the anime in so many different fighting positions and poses. This can easily be done by determining the proportions of the anime characters that are under discussion. Most of the projects are based on first drawing the guidelines, landmarks, and outlines to draw the anime body parts. From drawing the anime faces, arms, legs, hairs, eyes, ears and costumes, to complete anime characters, these projects will make you an expert in drawing all related to anime characters. ![]() These projects will surely enhance your drawing skillset with the best techniques, expert tips, and smart drawing tutorials. At the same time, these projects will provide instructions about how to draw the anime girls and boys like a pro. With these 35 DIY Anime Drawing Ideas, it will be easier for you to draw the most favorite and most popular animes like a pro. However, drawing the anime may seem daunting even when provided with anime drawing references and pictures of anime characters. They are one of the characters that mostly live in the kids’ fantasies, and even adults are deeply in love with them. From cartoons to animated movies to manga, anime characters are everywhere. Learn how to draw anime with these 35 easy anime drawing ideas with step by step simple sketch outline, printables and coloring pages. |
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